Child and Adolescent Therapy

Children and teens often express their struggles in ways that don’t always look like “problems” at first; through behavior, silence, withdrawal, or emotional overwhelm. In therapy, I create a space where they can safely explore feelings, build emotional awareness, and strengthen their sense of self.

Depending on the child’s age and needs, sessions may include play, art, mindfulness, or movement-based techniques to help them process experiences in a developmentally appropriate way. I also collaborate closely with parents and caregivers to support the family system as a whole.