Services
A Space for Healing, Growth, and Connection
At Embody Therapy & Wellness, I offer a safe and supportive space for children, teens, adults, and couples to explore life’s challenges and reconnect with themselves and others.
Integrating evidence-based psychotherapy with mindfulness and embodied practices, honoring the whole person—mind, body, and lived experience.
All services are trauma-informed and tailored to the individual or relational context.
Individual Therapy
Support for moments when life feels heavy, confusing, or stuck.
Together, we’ll explore your experiences, emotions, and patterns with care and curiosity — integrating mind, body, and lived experience.
Sessions are collaborative and paced to your needs, honoring both emotional experience and the body’s wisdom as part of the healing process.
$180.00
Child and Adolescent Therapy
A supportive space for children and teens to explore emotions, build awareness, and strengthen their sense of self. Sessions may include play, art, mindfulness, or movement, depending on age and needs.
Caregiver collaboration is thoughtfully integrated when appropriate.
$180.00
Couples Therapy
Support for couples navigating conflict, disconnection, or transition. We work together to rebuild trust, deepen emotional connection, and strengthen communication.
Sessions focus on relational patterns, emotional safety, and creating space for each partner to be heard.
$200.00
Therapy is a collaborative experience.
You set the pace, and I provide guidance, reflection, and evidence-based tools to support your growth. The intention is not to fix you, but to help you reconnect with your body, your emotions, and your authentic self.
Somatic grounding and mindfulness techniques
Compassionate inquiry and gentle challenge
Culturally responsive reflection and context
Exploring patterns and emotional themes
Deep listening and relational attunement
Not sure where to start? A free 15-minute consultation offers a chance to connect, ask questions, and explore whether working together feels like the right fit.