Couples Therapy

Relationships can be both our greatest source of joy and our deepest source of pain. When patterns of disconnection or conflict begin to take hold, it can be hard to find your way back to one another.

In couples therapy, we work together to understand the emotional cycles that keep you stuck and to rebuild trust, intimacy, and communication.

I help couples:

• Navigate conflict and communication challenges

• Reconnect emotionally and deepen intimacy

• Heal from betrayal or trauma

• Explore cultural or intergenerational differences in relationship dynamics

My approach integrates Emotion-Focused Therapy (EFT) and Attachment-Based frameworks, alongside mindfulness and body-based awareness practices that support deeper emotional connection.