Services > Individual Therapy

You might be here because something in your life feels heavy, confusing, or stuck. Together, we’ll slow down and listen, not just to your thoughts, but also to what your body and emotions are communicating. We’ll explore how your lived experiences, cultural background, and relational patterns have shaped who you are, and gently uncover what needs healing or integration.

Individual therapy can support you in navigating:

• Trauma and complex trauma

• Anxiety, depression, and stress

• Life transitions and identity exploration

• Self-worth, shame, or inner critic work

• Cultural adjustment or intergenerational trauma

When appropriate, I incorporate mindful movement, grounding, and breathwork from my training as a certified yoga teacher to help reconnect you to your body’s innate wisdom. Our sessions are collaborative and personalized, integrating mind, body, and spirit to help you feel more at home within yourself.

$180.00