Where connection, culture, and compassion meet.
INTEGRATIVE PSYCHOTHERAPY FOR MIND, BODY, AND SPIRIT
Hi, I’m Tara, a Licensed Marriage and Family Therapist and founder of Embody Therapy & Wellness. I support individuals and couples in healing from past experiences, navigating life’s challenges, and building more connected relationships—with themselves and others.
Begin Where You Are
Therapy is a courageous act of returning to yourself.
Whether you’re seeking healing from trauma, navigating life transitions, or longing for deeper connection, I would be honored to support you along the way.
Services
Personalized, integrative psychotherapy offerings for individuals, families, and couples.
$180.00
Support for moments when life feels heavy, confusing, or stuck.
A collaborative space to explore emotions, patterns, and lived experiences — integrating mind and body with care and curiosity.
A gentle, developmentally attuned space for children and teens to express emotions, build self-awareness, and strengthen resilience.
Sessions may include play, art, mindfulness, or movement, with caregiver collaboration when appropriate.
$180.00
$180.00
Support for couples navigating conflict, disconnection, or life transitions.
Together, we’ll explore relational patterns, strengthen communication, and foster deeper understanding and connection.
Healing happens in relationship — with yourself, and with others.
Healing is not about erasing the past — it’s about coming home to yourself with greater compassion and awareness.
At Embody Therapy & Wellness, I offer a warm, collaborative space where children, teens, adults, and couples can explore their stories, connect with their emotions, and begin to gently heal what has shaped them.
A Space for Healing
Start with a Free Consultation
A free 15-minute consultation offers a chance to connect, ask questions, and see if working together feels like the right fit. There’s no pressure or obligation — just space to talk through what you’re looking for and how I may be able to support you.
No commitment required